Neural Axis Coach
Rough Road Fitness
Neural Axis Coach
Phase I
Today's Brief
—
Cedar Doctrine
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The Cedar Doctrine — Rough Road Fitness
Diameter Curriculum
YOUR CURRENT PHASE
2.0"
First Contact
Phase I
2.5"
The Threshold
Phase II
3.0"
New Standard
Phase III
Brain Veto Check
Pre-Session Assessment
The nervous system doesn't lie. Rate before you train.
Sleep Quality5
Grip Drive5
Joint Status5
AI Training Brief
Grip Log
Every session. Every hold. On record.
Timer
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Log Set
Equipment
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Today's Sets
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Ask the Axis
Direct line to the neural doctrine.
Conversation
Progression
Proof of work. Nothing else counts.
Neural Axis Level
Current Level
1
Raw Contact
0 / 100 XP to next level
Session Stats
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Sets Logged
0s
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PR Hold
I
Current Phase
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